Movies and music are pretty powerful in that they can evoke memories. Sometimes it’s a lot like a magic spell. They take you traveling to the past, your past. And sometimes it’s a good past with warm memories and loving thoughts. Sometimes it’s a dark past with unpleasant events. But the good thing is you can control it by either turning off the tv or the radio. Sometimes I like to go to those dark places, either because I feel like being sad (I know sometimes you just need to mope though) or just to have a good cry. Crying can be incredibly cathartic.
Grief & Loss